{"id":1005,"date":"2019-12-25T06:01:30","date_gmt":"2019-12-25T06:01:30","guid":{"rendered":"http:\/\/mecqa.noesislearnings.com\/run-for-a-good-cause-rafeeq-abdul-rahman\/"},"modified":"2019-12-25T06:01:30","modified_gmt":"2019-12-25T06:01:30","slug":"run-for-a-good-cause-rafeeq-abdul-rahman","status":"publish","type":"post","link":"https:\/\/mec.edu.om\/ar\/run-for-a-good-cause-rafeeq-abdul-rahman\/","title":{"rendered":"Run for a good cause: Rafeeq Abdul Rahman"},"content":{"rendered":"<p><span><span><span>I\u2019m happy to be participating in Muscat Marathon 2020. I\u2019ve always had this on my mind:&nbsp; to challenge myself someday in a marathon.&nbsp; <\/span><\/span><\/span><span><span><span>Many thanks to MEC for its good-will initiatives and for having me take part in this Marathon. It\u2019s important to regularly attend training sessions and maintain good fitness in order to fully enjoy the marathon experience. I\u2019m sure and confident that this is going to be a lifetime experience for all.<\/span><\/span><\/span><\/p>\n<p><span><span><span>Looking forward to the marathon race. <\/span><\/span><\/span><\/p>\n<p><span><span><span>Best wishes to all the runners. See you on the track.<\/span><\/span><\/span><\/p>\n<p><strong><span><span><span>I will be there!<\/span><\/span><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span><span><span>Rafeeq Abdul Rahman<\/span><\/span><\/span><\/strong><\/p>\n<p><span><span><span>Campus Services Department<\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>I\u2019m happy to be participating in Muscat Marathon 2020. I\u2019ve always had this on my mind:&nbsp; to challenge myself someday&hellip; <a class=\"more-link\" href=\"https:\/\/mec.edu.om\/ar\/run-for-a-good-cause-rafeeq-abdul-rahman\/\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0642\u0631\u0627\u0621\u0629 <span class=\"screen-reader-text\">Run for a good cause: Rafeeq Abdul Rahman<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":1004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staff-articles","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Run for a good cause: Rafeeq Abdul Rahman - Middle East College (MEC)<\/title>\n<meta name=\"description\" content=\"Run for a good cause: Rafeeq Abdul Rahman - Middle East College (MEC)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mec.edu.om\/ar\/run-for-a-good-cause-rafeeq-abdul-rahman\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/mec.edu.om\/en\/#\/schema\/person\/e9a0818f2c9234c4cbe7db15a8ccf6a8\"},\"headline\":\"Run for a good cause: Rafeeq Abdul Rahman\",\"datePublished\":\"2019-12-25T06:01:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/\"},\"wordCount\":115,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mec.edu.om\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/DSC03183.jpg\",\"articleSection\":[\"Staff articles\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/\",\"url\":\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/\",\"name\":\"Run for a good cause: Rafeeq Abdul Rahman - Middle East College (MEC)\",\"isPartOf\":{\"@id\":\"https:\/\/mec.edu.om\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/DSC03183.jpg\",\"datePublished\":\"2019-12-25T06:01:30+00:00\",\"description\":\"Run for a good cause: Rafeeq Abdul Rahman - Middle East College (MEC)\",\"breadcrumb\":{\"@id\":\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/#primaryimage\",\"url\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/DSC03183.jpg\",\"contentUrl\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/DSC03183.jpg\",\"width\":1111,\"height\":657,\"caption\":\"Run for a good cause: Rafeeq Abdul Rahman\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mec.edu.om\/run-for-a-good-cause-rafeeq-abdul-rahman\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mec.edu.om\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Run for a good cause: Rafeeq Abdul Rahman\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mec.edu.om\/en\/#website\",\"url\":\"https:\/\/mec.edu.om\/en\/\",\"name\":\"Middle East College\",\"description\":\"Enterprising. 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