{"id":1007,"date":"2019-12-29T18:02:26","date_gmt":"2019-12-29T18:02:26","guid":{"rendered":"http:\/\/mecqa.noesislearnings.com\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/"},"modified":"2019-12-29T18:02:26","modified_gmt":"2019-12-29T18:02:26","slug":"new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi","status":"publish","type":"post","link":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/","title":{"rendered":"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi"},"content":{"rendered":"<p><span><span>I was looking forward to starting the New Year with an enriching experience, exploring&nbsp;ways to bring in more excitement <\/span><\/span><span><span>and challenges. I was always reading about successful runners and marathoners, but I have never imagined myself taking part in such an event. To keep ourselves&nbsp;<\/span><\/span><span><span>young, we&nbsp;must push ourselves to the boundary, always participate in such initiatives and take advantage of each and every opportunity given to us.<\/span><\/span><\/p>\n<p><span><span>As I undertake training these days, I am filled with excitement and I have the feeling that I will secure a good position&nbsp;in #TheMuscatMarathon<\/span><\/span><\/p>\n<p><span><span>#I_Will_Be_There<\/span><\/span><\/p>\n<p><span><span>#MEC_Well_Being<\/span><\/span><\/p>\n<p><span><span>#MEC_Runners <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was looking forward to starting the New Year with an enriching experience, exploring&nbsp;ways to bring in more excitement and&hellip; <a class=\"more-link\" href=\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/\">Continue reading <span class=\"screen-reader-text\">New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staff-articles","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi - Middle East College (MEC)<\/title>\n<meta name=\"description\" content=\"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi - Middle East College (MEC)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/mec.edu.om\/en\/#\/schema\/person\/e9a0818f2c9234c4cbe7db15a8ccf6a8\"},\"headline\":\"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi\",\"datePublished\":\"2019-12-29T18:02:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/\"},\"wordCount\":119,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mec.edu.om\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/Nasser-scaled.jpg\",\"articleSection\":[\"Staff articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/\",\"url\":\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/\",\"name\":\"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi - Middle East College (MEC)\",\"isPartOf\":{\"@id\":\"https:\/\/mec.edu.om\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/Nasser-scaled.jpg\",\"datePublished\":\"2019-12-29T18:02:26+00:00\",\"description\":\"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi - Middle East College (MEC)\",\"breadcrumb\":{\"@id\":\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#primaryimage\",\"url\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/Nasser-scaled.jpg\",\"contentUrl\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/Nasser-scaled.jpg\",\"width\":2560,\"height\":1744,\"caption\":\"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mec.edu.om\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mec.edu.om\/en\/#website\",\"url\":\"https:\/\/mec.edu.om\/en\/\",\"name\":\"Middle East College\",\"description\":\"Enterprising. Resilient. Impactful.\",\"publisher\":{\"@id\":\"https:\/\/mec.edu.om\/en\/#organization\"},\"alternateName\":\"Middle East College Oman\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mec.edu.om\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mec.edu.om\/en\/#organization\",\"name\":\"Middle East College(MEC)\",\"alternateName\":\"Middle East College(MEC)\",\"url\":\"https:\/\/mec.edu.om\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mec.edu.om\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2023\/05\/mec-logo.png\",\"contentUrl\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2023\/05\/mec-logo.png\",\"width\":243,\"height\":54,\"caption\":\"Middle East College(MEC)\"},\"image\":{\"@id\":\"https:\/\/mec.edu.om\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/MiddleEastCollege\",\"https:\/\/x.com\/MEC_Oman\",\"https:\/\/instagram.com\/MEC_Oman\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mec.edu.om\/en\/#\/schema\/person\/e9a0818f2c9234c4cbe7db15a8ccf6a8\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/mec-website.localhost\"],\"url\":\"https:\/\/mec.edu.om\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi - Middle East College (MEC)","description":"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi - Middle East College (MEC)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#article","isPartOf":{"@id":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/"},"author":{"name":"admin","@id":"https:\/\/mec.edu.om\/en\/#\/schema\/person\/e9a0818f2c9234c4cbe7db15a8ccf6a8"},"headline":"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi","datePublished":"2019-12-29T18:02:26+00:00","mainEntityOfPage":{"@id":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/"},"wordCount":119,"commentCount":0,"publisher":{"@id":"https:\/\/mec.edu.om\/en\/#organization"},"image":{"@id":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#primaryimage"},"thumbnailUrl":"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/Nasser-scaled.jpg","articleSection":["Staff articles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/","url":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/","name":"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi - Middle East College (MEC)","isPartOf":{"@id":"https:\/\/mec.edu.om\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#primaryimage"},"image":{"@id":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#primaryimage"},"thumbnailUrl":"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/Nasser-scaled.jpg","datePublished":"2019-12-29T18:02:26+00:00","description":"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi - Middle East College (MEC)","breadcrumb":{"@id":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#primaryimage","url":"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/Nasser-scaled.jpg","contentUrl":"https:\/\/mec.edu.om\/wp-content\/uploads\/2019\/12\/Nasser-scaled.jpg","width":2560,"height":1744,"caption":"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi"},{"@type":"BreadcrumbList","@id":"https:\/\/mec.edu.om\/en\/new-year-new-step-towards-healthy-lifestyle-nassir-al-farsi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mec.edu.om\/"},{"@type":"ListItem","position":2,"name":"New Year, new step towards a Healthy Lifestyle- Nassir Al Farsi"}]},{"@type":"WebSite","@id":"https:\/\/mec.edu.om\/en\/#website","url":"https:\/\/mec.edu.om\/en\/","name":"Middle East College","description":"Enterprising. Resilient. Impactful.","publisher":{"@id":"https:\/\/mec.edu.om\/en\/#organization"},"alternateName":"Middle East College Oman","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mec.edu.om\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mec.edu.om\/en\/#organization","name":"Middle East College(MEC)","alternateName":"Middle East College(MEC)","url":"https:\/\/mec.edu.om\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mec.edu.om\/en\/#\/schema\/logo\/image\/","url":"https:\/\/mec.edu.om\/wp-content\/uploads\/2023\/05\/mec-logo.png","contentUrl":"https:\/\/mec.edu.om\/wp-content\/uploads\/2023\/05\/mec-logo.png","width":243,"height":54,"caption":"Middle East College(MEC)"},"image":{"@id":"https:\/\/mec.edu.om\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/MiddleEastCollege","https:\/\/x.com\/MEC_Oman","https:\/\/instagram.com\/MEC_Oman"]},{"@type":"Person","@id":"https:\/\/mec.edu.om\/en\/#\/schema\/person\/e9a0818f2c9234c4cbe7db15a8ccf6a8","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/mec-website.localhost"],"url":"https:\/\/mec.edu.om\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":0,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/media\/1006"}],"wp:attachment":[{"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}