{"id":1021,"date":"2020-02-22T08:11:03","date_gmt":"2020-02-22T04:11:03","guid":{"rendered":"http:\/\/mecqa.noesislearnings.com\/mec-runners-finish-the-race-on-time\/"},"modified":"2023-08-16T14:12:09","modified_gmt":"2023-08-16T10:12:09","slug":"mec-runners-finish-the-race-on-time","status":"publish","type":"post","link":"https:\/\/mec.edu.om\/en\/mec-runners-finish-the-race-on-time\/","title":{"rendered":"MEC&#8217;s Runners finish the race on time!"},"content":{"rendered":"<p>Around 150 staff and students from Middle East College&nbsp;(MEC) participated in the 5 kilometres&nbsp;race that was part of the Al Mouj Muscat Marathon 2020 held in the period from 21st to 22nd February 2020 at Al Mouj Muscat. MEC&#8217;s Runners finished the race on time and in style. The participants went through training sessions organised by the organising committee of the marathon and internal tournaments that were organised by the college to help them prepare well and be fit for the race.<\/p>\n<p><iframe loading=\"lazy\" frameborder=\"no\" height=\"600\" scrolling=\"no\" src=\"https:\/\/gallery.mec.edu.om\/frame\/slideshow?key=ZxhtfP&amp;autoStart=1&amp;captions=0&amp;navigation=0&amp;playButton=0&amp;randomize=0&amp;speed=3&amp;transition=fade&amp;transitionSpeed=2\" width=\"800\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Around 150 staff and students from Middle East College&nbsp;(MEC) participated in the 5 kilometres&nbsp;race that was part of the Al&hellip; <a class=\"more-link\" href=\"https:\/\/mec.edu.om\/en\/mec-runners-finish-the-race-on-time\/\">Continue reading <span class=\"screen-reader-text\">MEC&#8217;s Runners finish the race on time!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,76],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-news-at-mec","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>MEC&#039;s Runners finish the race on time! - Middle East College (MEC)<\/title>\n<meta name=\"description\" content=\"MEC&#039;s Runners finish the race on time! - Middle East College (MEC)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mec.edu.om\/en\/mec-runners-finish-the-race-on-time\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/mec.edu.om\/en\/#\/schema\/person\/e9a0818f2c9234c4cbe7db15a8ccf6a8\"},\"headline\":\"MEC&#8217;s Runners finish the race on time!\",\"datePublished\":\"2020-02-22T04:11:03+00:00\",\"dateModified\":\"2023-08-16T10:12:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/\"},\"wordCount\":91,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mec.edu.om\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2020\/02\/resized-MEC-Runners.jpg\",\"articleSection\":[\"News\",\"News at MEC\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/\",\"url\":\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/\",\"name\":\"MEC's Runners finish the race on time! - Middle East College (MEC)\",\"isPartOf\":{\"@id\":\"https:\/\/mec.edu.om\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2020\/02\/resized-MEC-Runners.jpg\",\"datePublished\":\"2020-02-22T04:11:03+00:00\",\"dateModified\":\"2023-08-16T10:12:09+00:00\",\"description\":\"MEC's Runners finish the race on time! - Middle East College (MEC)\",\"breadcrumb\":{\"@id\":\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#primaryimage\",\"url\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2020\/02\/resized-MEC-Runners.jpg\",\"contentUrl\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2020\/02\/resized-MEC-Runners.jpg\",\"width\":666,\"height\":375,\"caption\":\"\u0639\u062f\u0651\u0627\u0624\u0648 \u0643\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u060c \u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0645\u0633\u0642\u0637\u060c 2020\u060c \u0641\u0639\u0627\u0644\u064a\u0627\u062a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mec.edu.om\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MEC&#8217;s Runners finish the race on time!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mec.edu.om\/en\/#website\",\"url\":\"https:\/\/mec.edu.om\/en\/\",\"name\":\"Middle East College\",\"description\":\"Enterprising. Resilient. Impactful.\",\"publisher\":{\"@id\":\"https:\/\/mec.edu.om\/en\/#organization\"},\"alternateName\":\"Middle East College Oman\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mec.edu.om\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mec.edu.om\/en\/#organization\",\"name\":\"Middle East College(MEC)\",\"alternateName\":\"Middle East College(MEC)\",\"url\":\"https:\/\/mec.edu.om\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mec.edu.om\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2023\/05\/mec-logo.png\",\"contentUrl\":\"https:\/\/mec.edu.om\/wp-content\/uploads\/2023\/05\/mec-logo.png\",\"width\":243,\"height\":54,\"caption\":\"Middle East College(MEC)\"},\"image\":{\"@id\":\"https:\/\/mec.edu.om\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/MiddleEastCollege\",\"https:\/\/x.com\/MEC_Oman\",\"https:\/\/instagram.com\/MEC_Oman\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mec.edu.om\/en\/#\/schema\/person\/e9a0818f2c9234c4cbe7db15a8ccf6a8\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/mec-website.localhost\"],\"url\":\"https:\/\/mec.edu.om\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"MEC's Runners finish the race on time! - Middle East College (MEC)","description":"MEC's Runners finish the race on time! - Middle East College (MEC)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mec.edu.om\/en\/mec-runners-finish-the-race-on-time\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#article","isPartOf":{"@id":"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/"},"author":{"name":"admin","@id":"https:\/\/mec.edu.om\/en\/#\/schema\/person\/e9a0818f2c9234c4cbe7db15a8ccf6a8"},"headline":"MEC&#8217;s Runners finish the race on time!","datePublished":"2020-02-22T04:11:03+00:00","dateModified":"2023-08-16T10:12:09+00:00","mainEntityOfPage":{"@id":"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/"},"wordCount":91,"commentCount":0,"publisher":{"@id":"https:\/\/mec.edu.om\/en\/#organization"},"image":{"@id":"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#primaryimage"},"thumbnailUrl":"https:\/\/mec.edu.om\/wp-content\/uploads\/2020\/02\/resized-MEC-Runners.jpg","articleSection":["News","News at MEC"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/","url":"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/","name":"MEC's Runners finish the race on time! - Middle East College (MEC)","isPartOf":{"@id":"https:\/\/mec.edu.om\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#primaryimage"},"image":{"@id":"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#primaryimage"},"thumbnailUrl":"https:\/\/mec.edu.om\/wp-content\/uploads\/2020\/02\/resized-MEC-Runners.jpg","datePublished":"2020-02-22T04:11:03+00:00","dateModified":"2023-08-16T10:12:09+00:00","description":"MEC's Runners finish the race on time! - Middle East College (MEC)","breadcrumb":{"@id":"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#primaryimage","url":"https:\/\/mec.edu.om\/wp-content\/uploads\/2020\/02\/resized-MEC-Runners.jpg","contentUrl":"https:\/\/mec.edu.om\/wp-content\/uploads\/2020\/02\/resized-MEC-Runners.jpg","width":666,"height":375,"caption":"\u0639\u062f\u0651\u0627\u0624\u0648 \u0643\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u060c \u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0645\u0633\u0642\u0637\u060c 2020\u060c \u0641\u0639\u0627\u0644\u064a\u0627\u062a"},{"@type":"BreadcrumbList","@id":"https:\/\/mec.edu.om\/mec-runners-finish-the-race-on-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mec.edu.om\/"},{"@type":"ListItem","position":2,"name":"MEC&#8217;s Runners finish the race on time!"}]},{"@type":"WebSite","@id":"https:\/\/mec.edu.om\/en\/#website","url":"https:\/\/mec.edu.om\/en\/","name":"Middle East College","description":"Enterprising. Resilient. Impactful.","publisher":{"@id":"https:\/\/mec.edu.om\/en\/#organization"},"alternateName":"Middle East College Oman","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mec.edu.om\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mec.edu.om\/en\/#organization","name":"Middle East College(MEC)","alternateName":"Middle East College(MEC)","url":"https:\/\/mec.edu.om\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mec.edu.om\/en\/#\/schema\/logo\/image\/","url":"https:\/\/mec.edu.om\/wp-content\/uploads\/2023\/05\/mec-logo.png","contentUrl":"https:\/\/mec.edu.om\/wp-content\/uploads\/2023\/05\/mec-logo.png","width":243,"height":54,"caption":"Middle East College(MEC)"},"image":{"@id":"https:\/\/mec.edu.om\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/MiddleEastCollege","https:\/\/x.com\/MEC_Oman","https:\/\/instagram.com\/MEC_Oman"]},{"@type":"Person","@id":"https:\/\/mec.edu.om\/en\/#\/schema\/person\/e9a0818f2c9234c4cbe7db15a8ccf6a8","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ad8d11b76bfe8d7db6aac1f6db2e88d7023ec417382bac26ad4ffe20a8ea37c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/mec-website.localhost"],"url":"https:\/\/mec.edu.om\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":1,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":3238,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/posts\/1021\/revisions\/3238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/media\/1020"}],"wp:attachment":[{"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mec.edu.om\/en\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}