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How to deal with academic stress

The workshop will discuss :
1. The difference between stress and anxiety.
2. How anxiety and stress impact your physical and mental health.
3. Mechanisms to coping with exams anxiety and stress.
4. Know more about Psychological resilience.
5. Learn more about important instructions you need before and during exams

Apply to MEC

Tell us about yourself we will get in touch with you

Apply to MEC